Melina Schmidt 2x5000m/3:00r row
10,000
Meters
44:44.3
Time
2:14.2
Pace
603
Calories
179
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 50:44.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 109 |
August 03, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.3 | 10,000 | 2:14.2 | 145 | 798 | 21 | 179 |
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 21 | 176 |
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 21 | 183 |
| r44 |
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Workout Graph
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