Melina Schmidt 8x500m/3:00r row
4,000
Meters
15:08.9
Time
1:53.6
Pace
279
Calories
188
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 39:08.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 113 |
August 07, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 4,000 | 1:53.6 | 239 | 1121 | 32 | 188 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 182 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 186 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 189 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | 188 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 190 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 191 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 34 | 191 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | 193 |
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.