Melina Schmidt v1250m/3:00r...4 row
5,000
Meters
19:53.8
Time
1:59.3
Pace
332
Calories
194
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 36:53.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 109 |
August 21, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 28 | 194 | |
| 4:57.9 | 1,250 | 1:59.1 | 207 | 1011 | 28 | 192 | |
| r: 3:00 | 19 | ||||||
| 4:57.9 | 1,250 | 1:59.1 | 207 | 1011 | 28 | 195 | |
| r: 4:00 | 22 | ||||||
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1005 | 28 | 195 | |
| r: 5:00 | 15 | ||||||
| 4:59.2 | 1,250 | 1:59.6 | 204 | 1002 | 29 | 195 | |
| r: 5:00 | 16 | ||||||
| r72 |
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Workout Graph
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