Melina Schmidt v7:00/3:00r...3 row
4,368
Meters
17:44.3
Time
2:01.8
Pace
285
Calories
189
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 26:44.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 113 |
August 28, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.3 | 4,368 | 2:01.8 | 194 | 966 | 27 | 189 | |
| 7:00.0 | 1,728 | 2:01.5 | 195 | 971 | 28 | 188 | |
| r: 3:00 | 15 | ||||||
| 7:00.0 | 1,729 | 2:01.4 | 195 | 972 | 28 | 193 | |
| r: 3:00 | 12 | ||||||
| 3:44.3 | 912 | 2:02.9 | 188 | 947 | 27 | 188 | |
| r27 |
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Workout Graph
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