Melina Schmidt 4x8:00/4:00r row
7,590
Meters
32:00.0
Time
2:06.4
Pace
475
Calories
194
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 115 |
September 02, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,590 | 2:06.4 | 173 | 895 | 24 | 194 |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 23 | 192 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 23 | 195 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 25 | 194 |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 25 | 198 |
| r68 |
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Workout Graph
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