Melina Schmidt 4x15:00/3:00r row
13,583
Meters
1:00:00.0
Time
2:12.5
Pace
815
Calories
178
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,661 |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 107 |
September 04, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,583 | 2:12.5 | 150 | 817 | 22 | 178 |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 22 | 168 |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 22 | 177 |
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 22 | 181 |
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 22 | 188 |
| r78 |
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Workout Graph
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