Melina Schmidt 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 110 |
September 09, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 19 | 162 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 159 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 161 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 163 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 162 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 166 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 166 |
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Workout Graph
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