Melina Schmidt v8:00/4:00r...4 row
7,665
Meters
32:00.0
Time
2:05.2
Pace
484
Calories
191
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,742 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 114 |
September 16, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,665 | 2:05.2 | 178 | 913 | 25 | 191 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 25 | 186 | |
| r: 4:00 | 20 | ||||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 25 | 190 | |
| r: 4:00 | 22 | ||||||
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 25 | 192 | |
| r: 4:00 | 14 | ||||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 25 | 197 | |
| r: 4:00 | 21 | ||||||
| r77 |
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Workout Graph
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