Melina Schmidt 4x6:00/3:00r row
5,880
Meters
24:00.0
Time
2:02.4
Pace
380
Calories
193
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 113 |
September 23, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,880 | 2:02.4 | 191 | 956 | 26 | 193 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 27 | 191 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 26 | 195 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 | 195 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 | 194 |
| r80 |
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Workout Graph
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