Melina Schmidt 4x15:00/3:00r row
13,782
Meters
1:00:00.0
Time
2:10.6
Pace
839
Calories
183
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,848 |
| Overall Time | 1:12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 115 |
October 09, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,782 | 2:10.6 | 157 | 840 | 22 | 183 |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 22 | 176 |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 22 | 181 |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 22 | 184 |
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 22 | 192 |
| r66 |
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Workout Graph
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