Melina Schmidt 3x20:00/3:00r row
13,111
Meters
1:00:00.0
Time
2:17.2
Pace
764
Calories
177
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,165 |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 115 |
October 23, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,111 | 2:17.2 | 135 | 765 | 21 | 177 |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 22 | 175 |
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 22 | 177 |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 21 | 180 |
| r54 |
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Workout Graph
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