Melina Schmidt 2x6000m/5:00r row
12,000
Meters
54:20.4
Time
2:15.8
Pace
706
Calories
66
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 1:04:20.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1258 |
| Drag Factor | 104 |
November 25, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.4 | 12,000 | 2:15.8 | 140 | 780 | 22 | 66 |
| 27:11.0 | 6,000 | 2:15.9 | 139 | 779 | 22 | 74 |
| 27:09.4 | 6,000 | 2:15.7 | 140 | 781 | 24 | 58 |
| r40 |
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Workout Graph
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