Melina Schmidt 10x2:00/2:00r row
5,150
Meters
20:00.0
Time
1:56.5
Pace
350
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 111 |
December 03, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 31 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | |
| r194 |
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Workout Graph
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