Melina Schmidt 2x6000m/6:00r row
12,000
Meters
53:24.4
Time
2:13.5
Pace
716
Calories
184
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 1:05:24.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 110 |
December 16, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.4 | 12,000 | 2:13.5 | 147 | 806 | 20 | 184 |
| 26:28.0 | 6,000 | 2:12.3 | 151 | 819 | 21 | 181 |
| 26:56.4 | 6,000 | 2:14.7 | 143 | 792 | 20 | 187 |
| r33 |
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Workout Graph
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