Melina Schmidt v1250m/3:00r...3 row
3,463
Meters
13:47.8
Time
1:59.5
Pace
231
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 25:47.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 109 |
January 06, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,463 | 1:59.5 | 205 | 1005 | 28 | |
| 4:56.9 | 1,250 | 1:58.7 | 209 | 1019 | 29 | |
| r: 3:00 | 18 | |||||
| 4:57.0 | 1,250 | 1:58.8 | 209 | 1018 | 29 | |
| r: 4:00 | 19 | |||||
| 3:53.9 | 963 | 2:01.4 | 195 | 972 | 28 | |
| r37 |
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Workout Graph
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