Melina Schmidt 3x10:00/6:00r row
7,335
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
192
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 110 |
January 20, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 24 | 192 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 24 | 189 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 24 | 192 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 24 | 196 |
| r70 |
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Workout Graph
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