Melina Schmidt 3x11:00/6:00r row
8,007
Meters
33:00.0
Time
2:03.6
Pace
514
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 111 |
January 22, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,007 | 2:03.6 | 185 | 937 | 25 | |
| 11:00.0 | 2,688 | 2:02.7 | 189 | 950 | 25 | |
| 11:00.0 | 2,677 | 2:03.2 | 187 | 943 | 25 | |
| 11:00.0 | 2,641 | 2:04.9 | 179 | 917 | 25 | |
| r49 |
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Workout Graph
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