Melina Schmidt 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 110 |
January 27, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 451 | 24 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
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Workout Graph
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