Melina Schmidt 2x11:00/6:00r row
5,316
Meters
22:00.0
Time
2:04.1
Pace
340
Calories
189
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 110 |
January 29, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,316 | 2:04.1 | 183 | 929 | 25 | 189 |
| 11:00.0 | 2,686 | 2:02.8 | 189 | 949 | 25 | 189 |
| 11:00.0 | 2,629 | 2:05.5 | 177 | 909 | 25 | 189 |
| r49 |
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Workout Graph
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