Melina Schmidt 10x1:00/3:00r row
2,838
Meters
10:00.0
Time
1:45.7
Pace
214
Calories
188
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 40:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 39 |
| Stroke Count | 427 |
| Drag Factor | 112 |
February 07, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1319 | 39 | 188 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 189 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | 191 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 41 | 190 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 41 | 191 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | 188 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 40 | 189 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | 189 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 187 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | 187 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | 186 |
| r467 |
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Workout Graph
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