Melina Schmidt 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 107 |
February 10, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 354 | 18 | 152 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 18 | 102 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 19 | 138 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 19 | 169 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 19 | 174 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 19 | 177 |
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Workout Graph
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