Melina Schmidt 3x20:00/3:00r row
13,400
Meters
1:00:00.0
Time
2:14.3
Pace
796
Calories
175
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,463 |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 110 |
February 12, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,400 | 2:14.3 | 144 | 796 | 20 | 175 |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | 169 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 21 | 178 |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 21 | 178 |
| r63 |
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Workout Graph
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