Melina Schmidt v10:00/6:00r...3 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 109 |
February 17, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 24 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 24 | |
| r: 6:00 | 47 | |||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 24 | |
| r: 6:00 | 34 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 24 | |
| r: 6:00 | 12 | |||||
| r93 |
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Workout Graph
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