Melina Schmidt v10:00/6:00r...3 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 109 |
February 24, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 24 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 24 | |
| r: 6:00 | 20 | |||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 24 | |
| r: 6:00 | 36 | |||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 24 | |
| r: 6:00 | 15 | |||||
| r71 |
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Workout Graph
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