Melina Schmidt 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 106 |
March 03, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 455 | 24 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
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Workout Graph
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