Melina Schmidt 4x2000m/5:00r row
8,000
Meters
32:42.0
Time
2:02.6
Pace
518
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 52:42.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 111 |
March 17, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.0 | 8,000 | 2:02.6 | 190 | 953 | 28 | |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 28 | |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 28 | |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 29 | |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 29 | |
| r136 |
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Workout Graph
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