Melina Schmidt 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 108 |
April 07, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 926 | 463 | 24 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 |
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Workout Graph
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