Melina Schmidt 12x1:00/2:00r row
3,384
Meters
12:00.0
Time
1:46.3
Pace
254
Calories
188
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 36:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 37 |
| Stroke Count | 511 |
| Drag Factor | 109 |
May 05, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,384 | 1:46.3 | 291 | 1300 | 37 | 188 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 180 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | 186 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 186 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | 187 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 188 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 188 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 38 | 189 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | 190 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 191 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 38 | 189 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | 191 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 191 |
| r679 |
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Workout Graph
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