Melina Schmidt v1:00/2:00r...12 row
3,426
Meters
12:00.0
Time
1:45.0
Pace
263
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 36:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 38 |
| Stroke Count | 510 |
| Drag Factor | 107 |
June 02, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,426 | 1:45.0 | 302 | 1315 | 38 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 38 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 39 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 39 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 38 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 38 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 39 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 39 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 39 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 39 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 38 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 39 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 40 | |
| r: 2:00 | 17 | |||||
| r531 |
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Workout Graph
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