Melina Schmidt v1:00/2:00r...12 row
3,424
Meters
12:00.0
Time
1:45.1
Pace
261
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 36:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 39 |
| Stroke Count | 525 |
| Drag Factor | 112 |
June 09, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,424 | 1:45.1 | 301 | 1305 | 39 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 38 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 39 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 38 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 39 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 39 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 40 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 40 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 40 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 40 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 38 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 39 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 39 | |
| r: 2:00 | 13 | |||||
| r636 |
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Workout Graph
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