Melina Schmidt v1:00/2:00r...12 row
3,366
Meters
12:00.0
Time
1:46.9
Pace
251
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 36:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 37 |
| Stroke Count | 499 |
| Drag Factor | 110 |
June 16, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,366 | 1:46.9 | 286 | 1255 | 37 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 37 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 37 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 37 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 37 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 38 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 38 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 40 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 42 | |
| r: 2:00 | 19 | |||||
| r578 |
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Workout Graph
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