Melina Schmidt 7x500m/1:30r row
3,500
Meters
13:19.3
Time
1:54.1
Pace
245
Calories
183
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,773 |
| Overall Time | 23:49.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 107 |
August 25, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,500 | 1:54.1 | 235 | 1103 | 31 | 183 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 32 | 176 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | 181 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | 185 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | 185 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | 186 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | 187 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | 185 |
| r273 |
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Workout Graph
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