Melina Schmidt 4x2000m/5:00r row
8,000
Meters
32:31.9
Time
2:01.9
Pace
520
Calories
186
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 52:31.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 107 |
September 08, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.9 | 8,000 | 2:01.9 | 193 | 959 | 26 | 186 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 956 | 26 | 181 |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 960 | 26 | 185 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 960 | 27 | 190 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 27 | 190 |
| r70 |
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Workout Graph
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