Melina Schmidt 4x20:00/3:00r row
16,373
Meters
1:20:00.0
Time
2:26.5
Pace
907
Calories
146
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,466 |
| Overall Time | 1:32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1443 |
| Drag Factor | 110 |
September 10, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,373 | 2:26.5 | 111 | 680 | 18 | 146 |
| 20:00.0 | 4,093 | 2:26.5 | 111 | 681 | 18 | 143 |
| 20:00.0 | 4,098 | 2:26.4 | 112 | 681 | 18 | 145 |
| 20:00.0 | 4,088 | 2:26.7 | 111 | 678 | 18 | 148 |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 681 | 17 | 149 |
| r93 |
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Workout Graph
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