Melina Schmidt v2000m/5:00r...4 row
8,000
Meters
32:22.5
Time
2:01.4
Pace
523
Calories
185
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 52:22.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 109 |
September 15, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.5 | 8,000 | 2:01.4 | 196 | 969 | 26 | 185 | |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 960 | 26 | 181 | |
| r: 5:00 | 15 | ||||||
| 8:06.6 | 2,000 | 2:01.6 | 194 | 961 | 26 | 184 | |
| r: 5:00 | 17 | ||||||
| 8:06.2 | 2,000 | 2:01.5 | 195 | 969 | 26 | 188 | |
| r: 5:00 | 17 | ||||||
| 8:02.4 | 2,000 | 2:00.6 | 200 | 985 | 27 | 189 | |
| r: 5:00 | 19 | ||||||
| r68 |
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Workout Graph
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