Melina Schmidt v20:00/3:00r...4 row
16,418
Meters
1:20:00.0
Time
2:26.1
Pace
913
Calories
144
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,471 |
| Overall Time | 1:32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 1398 |
| Drag Factor | 108 |
September 17, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,418 | 2:26.1 | 112 | 684 | 17 | 144 | |
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 17 | 144 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 4,103 | 2:26.2 | 112 | 684 | 18 | 144 | |
| r: 3:00 | 14 | ||||||
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 18 | 144 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 4,104 | 2:26.1 | 112 | 684 | 17 | 144 | |
| r: 3:00 | 11 | ||||||
| r53 |
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Workout Graph
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