Melina Schmidt 2x2000m/5:00r row
4,000
Meters
16:19.8
Time
2:02.4
Pace
259
Calories
185
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 26:19.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 108 |
September 22, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.8 | 4,000 | 2:02.4 | 191 | 951 | 26 | 185 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 955 | 26 | 183 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 947 | 26 | 187 |
| r800 |
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Workout Graph
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