Melina Schmidt v2000m/5:00r...3 row
6,000
Meters
24:40.0
Time
2:03.3
Pace
386
Calories
189
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 39:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 107 |
September 29, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.0 | 6,000 | 2:03.3 | 187 | 938 | 26 | 189 | |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 943 | 27 | 186 | |
| r: 5:00 | 18 | ||||||
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 27 | 191 | |
| r: 5:00 | 14 | ||||||
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 26 | 192 | |
| r: 5:00 | 16 | ||||||
| r48 |
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Workout Graph
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