Melina Schmidt 3x10:00/5:00r row
7,312
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 106 |
October 13, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 942 | 26 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 24 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 26 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 29 | |
| r299 |
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Workout Graph
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