Melina Schmidt 2x4000m/3:00r row
8,000
Meters
35:18.2
Time
2:12.3
Pace
481
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 41:18.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 125 |
September 03, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.2 | 8,000 | 2:12.3 | 151 | 819 | 20 | |
| 17:33.6 | 4,000 | 2:11.7 | 153 | 827 | 20 | |
| 17:44.6 | 4,000 | 2:13.0 | 149 | 811 | 21 | |
| r26 |
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Workout Graph
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