Melina Schmidt 4x15:00/3:00r row
13,448
Meters
1:00:00.0
Time
2:13.8
Pace
0
Calories
185
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,528 |
| Overall Time | 1:12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 0 |
September 10, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,448 | 2:13.8 | 146 | 802 | 22 | 185 |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 22 | 177 |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 22 | 186 |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 22 | 188 |
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 22 | 189 |
| r80 |
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Workout Graph
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