Melina Schmidt v15:00/3:00r...3 row
10,192
Meters
45:00.0
Time
2:12.4
Pace
613
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 124 |
September 19, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,192 | 2:12.4 | 151 | 818 | 22 | |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 22 | |
| r: 3:00 | 13 | |||||
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 22 | |
| r: 3:00 | 17 | |||||
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 22 | |
| r: 3:00 | 11 | |||||
| r41 |
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Workout Graph
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