Melina Schmidt v20:00/3:00r...2 row
8,744
Meters
40:00.0
Time
2:17.2
Pace
510
Calories
183
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,807 |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 123 |
October 09, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,744 | 2:17.2 | 135 | 766 | 22 | 183 | |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 22 | 181 | |
| r: 3:00 | 43 | ||||||
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 22 | 185 | |
| r: 3:00 | 20 | ||||||
| r63 |
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Workout Graph
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