Melina Schmidt 4x15:00/3:00r row
13,372
Meters
1:00:00.0
Time
2:14.6
Pace
792
Calories
180
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,429 |
| Overall Time | 1:12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 122 |
October 15, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,372 | 2:14.6 | 143 | 793 | 22 | 180 |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 22 | 171 |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 22 | 180 |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 22 | 184 |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 22 | 185 |
| r57 |
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Workout Graph
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