Melina Schmidt 4x20:00/3:00r row
17,633
Meters
1:20:00.0
Time
2:16.1
Pace
1035
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,689 |
| Overall Time | 1:32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1767 |
| Drag Factor | 120 |
November 07, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,633 | 2:16.1 | 139 | 777 | 22 | |
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 22 | |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 22 | |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 22 | |
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 22 | |
| r56 |
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Workout Graph
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