Melina Schmidt v6:00/6:00r...3 row
4,460
Meters
18:00.0
Time
2:01.0
Pace
292
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 121 |
November 21, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,460 | 2:01.0 | 197 | 978 | 26 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 26 | |
| r: 6:00 | 13 | |||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | |
| r: 6:00 | 18 | |||||
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 26 | |
| r: 6:00 | 18 | |||||
| r49 |
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Workout Graph
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