Melina Schmidt 2x4000m/3:00r row
8,000
Meters
35:05.2
Time
2:11.5
Pace
484
Calories
185
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 41:05.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 120 |
November 25, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.2 | 8,000 | 2:11.5 | 154 | 828 | 22 | 185 |
| 17:32.1 | 4,000 | 2:11.5 | 154 | 829 | 22 | 185 |
| 17:33.1 | 4,000 | 2:11.6 | 153 | 828 | 22 | 186 |
| r2,072 |
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Workout Graph
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