Melina Schmidt 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
173
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 119 |
November 27, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 134 | 21 | 173 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 20 | 162 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 21 | 167 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 23 | 176 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 23 | 183 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 180 |
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Workout Graph
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