Melina Schmidt 3x4000m/3:00r row
12,000
Meters
53:18.0
Time
2:13.2
Pace
717
Calories
178
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 1:02:18.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1161 |
| Drag Factor | 122 |
November 28, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.0 | 12,000 | 2:13.2 | 148 | 809 | 22 | 178 |
| 17:49.9 | 4,000 | 2:13.7 | 146 | 803 | 22 | 172 |
| 17:46.7 | 4,000 | 2:13.3 | 148 | 808 | 22 | 180 |
| 17:41.3 | 4,000 | 2:12.6 | 150 | 815 | 22 | 182 |
| r49 |
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Workout Graph
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