Melina Schmidt 3x5000m/3:00r row
15,000m
Meters
1:05:52.1
Time
2:11.7
Pace
906
Calories
177
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:14:52.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1438 |
| Drag Factor | 122 |
December 03, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.1 | 15,000m | 2:11.7 | 153 | 826 | 22 | 177 |
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 22 | 174 |
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 22 | 177 |
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 22 | 182 |
| r48m |
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Workout Graph
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